Inflammation is our immune system’s main weapon against foreign invaders that threaten our well being. But when it’s chronic, inflammation is a linking factor to illnesses such as arthritis, cardiovascular disease, Type 2 diabetes and some forms of cancer.

While stress, a sedentary lifestyle and genetics contribute to chronic inflammation, our diet also plays a key role. Anti-inflammatory foods have been called nature’s most potent pain relievers.

In this online seminar, Nadine Khoury will explain the nutritional science behind inflammation, foods to eat and avoid to reduce inflammation, and how to prepare anti-inflammatory meals. There will also be time to answer some of your questions.

This seminar has already occurred. View the recap here.