While lower energy in the afternoon is a natural part of our circadian rhythm, taking a nap in the middle of the day is not...

New studies coming out of our collaborators at Johns Hopkins Medicine determined that brain shrinkage is accelerated in...

Last Sunday I went to bed early, exhausted from one of the most enjoyable weekends I could remember. It included a long bike...

In this article and video exclusive to Medcan, Dr. Linda Lee explains why a healthier gut microbiota means better overall...