Long-time runner and Medcan physician Dr. Steve Hirsch says he practises three types of meditations when he runs marathons....

Leaders in nutritional psychiatry have created a helpful and evidence-backed food scale that ranks nutrients by their role...

When you prepare your produce right – keeping the ingredients as whole as possible – blended juices and smoothies are an...

In the last 10 years, science has shown us that regular exercise improves our cognition and memory, reduces our chances of...