How to develop your best running form
In-depth insight from the exclusive Run Well 3D Gait Analysis
There are two type of runners who will want to experience the Run Well 3D Gait Analysis at Medcan: the beginner runner who wants to set a strong foundation; and the experienced runner who wants to prevent injuries. Kris Sheppard, a chiropractor and strength and conditioning specialist, who leads Run Well, says the best time of year for both types of runners is now.
“Winter is a great time to work on foundation time and technique in preparation for the spring running season in 2017,” says Sheppard. “80% of runners get injured during a training cycle. So get ahead of the curve and reach your running goals, injury-free.”
Technological observation and expert analysis enhance running style assessment
The 3D gait system uses multiple cameras and reflective markers to capture scientifically accurate data. Sheppard works with clients to identify areas in the runners’ gait that require strengthening and conditioning to avoid injuries. Using the world’s largest database of 3D biomechanical walking and running data, you are scored relative to a large database of runners. Two-dimensional analysis allows for accessible qualitative analysis.
The customized data set, along with strength and conditioning exercises suggested by a personal trainer, allows for Sheppard to create the ideal runner’s plan.
Get a close look at the insights you will gain from Run Well in this video:
Talk to the Sports Therapy and Rehabilitiation team at Medcan for more information.
