Online seminar | Get a running start: How a beginner can train like a pro
Time: 5:30 p.m. EST
Location: This seminar has already occurred. View the recap here.
Presented by: Andrew Miners, DC, FRCCSS(C), FCCOPR(C) Director, Sports Therapy and Rehabilitation and Jenna Martin, Personal Fitness Trainer, Medcan
Perhaps this is your year to complete your first 5K or a Tough Mudder obstacle course. We all know the benefits to running: health, mental clarity and community. Yet sometimes the risks keep us on the sidelines. If you train well, however, you can enjoy the runner’s high for many seasons.
In this online seminar, Dr. Andrew Miners, Director of Sports Therapy and Rehabilitation, and Jenna Martin, a fitness trainer, will discuss how to train so you can cross the finish line injury free.
This seminar has already occurred. Click here for recap.
