What is unique to those who lose weight and keep it off is not whether they suffer setbacks. They all do. It’s their response to setbacks. It’s a skill called resilience, which can be taught, learned and practiced.

In this online seminar, Dr. David Macklin, Director of Weight Management, discusses how resilience helps to overcome the inevitable setbacks that happen on the path to reaching a healthy weight.

From 5:30 to 5:50 p.m., Dr. Macklin will share his perspectives on:

• How resilience is developed
• The role of positive fact-based thinking
• How the learning process can benefit your weight and overall well being

At 5:50 p.m. there will 10 minutes to answer some of your questions.

This online seminar has already occurred. You may view the seminar recap here